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Why do teens need fat, what are the best fat sources for teenagers, what happens if you eat too much or too little fat, how to calculate your fat intake, what fatty foods to avoid, and more! Nutrition recommendations for teenagers are 25-35% of total calories should come from fat (for teens age 19, recommendations are 20-35%). That might not mean much beause it can be difficult to track fat intake. Teenagers typically need around 2,000-3,000 calories per day based on gender, age, size, physical activity levels, etc, memes tren bala. With 25-35% of calories coming from fat, a teen at 2,000 calories per day would need 56-78 grams of fat per day.
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